Apple is sweet and sour, rich in nutrition, most people like to eat apple.

But with the acceleration of the pace of life, most people are used to eating apples in the evening and rushing to work in the morning.

But I heard that it's best to eat apples in the morning. When is the best time to eat apples?

Experts remind: apple is the best to eat in the morning, followed by at noon, at night to eat apple, its nutritional value is the lowest.

When is the best time to eat apples? Gold in the morning, silver at noon and copper at night.

It's best to eat apples in the morning, because apples contain a lot of sugar. People are generally hungry in the morning. Eating apples can supplement sugar.

Moreover, the morning is the most vigorous time of the spleen and stomach, eating apples is easy to be absorbed by the body, so the nutritional value of eating apples in the morning is very high.

Apple can help digestion on an empty stomach, and its refreshing effect is more effective than coffee. Food eaten in the morning can absorb 50% of the total, while only 10% at night.

When is the apple ready, before or after the meal?

Because the malic acid in apples can promote digestion. You can choose an hour before lunch, dinner, or between meals.

Because most of the fruit nutrients are water-soluble, and easy to be absorbed, so eat fruit nutrients, to the stomach will soon be digested and absorbed.

Eating fruit before a meal also has an advantage, you can lose weight, because the same amount of fruit is lower than other foods, so eating fruit before a meal can make your stomach feel full.

This will reduce the calorie intake of other foods, which is very helpful for people who want to lose weight.

After eating fruit, because there are other food in the stomach waiting for digestion, fruit had to wait behind.

Not only can not achieve the effect of nutrients easily absorbed, but also easy to cause confusion of digestive function.

It's best not to eat fruit two hours before going to bed

You rest, the stomach does not rest, insulin is still secreted, long-term easy to get diabetes.

When is the best time to eat apples? It's best to eat apples in the morning, remember not to eat apples after meals, and eat apples at night.

Not only can not absorb Apple nutrition, but also affect the digestive function.